So it turns out that on Sunday my tyres were flat. Not a wonder getting the bike to move felt like pushing a JCB straddled by Susan Boyle.
Time to give it another go! With air in the tyres I fly along. If I'd have kept peddling the way I was before I would have built thigh muscles like Lou Ferrigno.
With my new found confidence and ability to actually overtake the OAPs down by the shop I headed for the stream and did a short and familiar route. It felt great, I know I could have done further if I wished but I proceeded with caution knowing that I will now enthusiastically jump on my bike in the not so distant future.
Today has been a real lift. It has improved my mood and helped with my confidence. Healthy body, healthy mind!
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